Health
First and foremost: Exercise.
Marinating ‘may cut cancer risk’

Caution: this stuff is potent!
Fart-gas related to lower blood pressure
No-Carb Diets May Impair Memory
Daily nuts may help boost health
Sweet smells foster sweet dreams
Vitamin ‘may prevent memory loss’
How to think faster, better on your feet
Veggies may prevent hardening of the arteries
Great foods: fortified cereal, lean meat, pork, poultry, oysters: they have zinc and iron, minerals key to skin functioning.
10 Best Foods for Your Heart
Vitamin D cuts colon cancer death risk
Sodium: Adults need only about 1,500-2,000 mg of sodium per day (Dr Weil). That’s sodium chloride. 1300mg for 50+ adults.
Vitamin D – is more than just helping bones – helps flow of calcium from bloodstream – potent anticancer properties – boosts immune system – link between low D and some serious diseases
Superfoods: purslane, beats, cabbage, guava, Swiss chard, Pomegranate juice, Goji berries, Dried plums, Pumpkin seeds.
B12: liver and shellfish are high on B12, as well as meat, fish, fortified cereals.
Memory loss isn’t funny. This is good info for people who can’t remember various events and vitamin B10…I remembered it was B13..